Sleep Support: This unique blend contains the time-tested support of valerian, passionflower, chamomile, lemon balm and hops, which act to calm and relax the central nervous system. Double-blind trials involving valerian, valerian/lemon balm combinations and valerian/hops combinations have indicated the potential to support the onset of sleep as well as healthy sleep quality. Melatonin also facilitates the onset of sleep and sleep efficiency. GABA and l-theanine are included for their ability to promote alpha wave production in the brain, an indication of relaxation.

two vegetable capsules contain:

pyridoxal-5-phosphate .......................................................................5 mg

melatonin ..........................................................................................1 mg

GABA (gamma-aminobutyric acid) ..................................................300 mg

l-theanine.........................................................................................50 mg

valerian (Valeriana officinalis) root extract (deodorized).................400 mg

(standardized to contain 0.8% valerenic acids)

lemon balm (Melissa officinalis) extract (leaf).................................150 mg

(standardized to contain 5% rosemarinic acid)

hops (humulus lupulus L.) (aerial parts) .........................................150 mg

passion flower (Passiflora incarnata L.) extract (aerial parts) .........100 mg

(standardized to contain 3.5% vitexin)

chamomile (Matricaria recutita) extract (flower) ............................100 mg

vitamin C (as ascorbyl palmitate) .....................................................40 mg

other ingredients: hypo-allergenic plant fiber, maltodextrin, gum arabic, silica

1–2 capsules 30–60 minutes before bedtime.