Active B6 Pyridoxal VITAMIN SUPPLEMENT Vitamin B6 in its Active Form Serving Size: One capsule Recommended Dosage: Adults (18+): take one capsule twice daily. Adolescents (9-18): take one capsule daily. Supports healthy tissue formation* Supports overall health and wellbeing* Aids in normal metabolism of carbohydrates fats, and protein* Provides 50 mg of vitamin B6 per capsule Active B6 Pyridoxal provides vitamin B6 as pyridoxal-5-phosphate (P5P), a biologically active form of the vitamin. P5P is an important cofactor in fatty acid metabolism including the production of important omega-6 polyunsaturated fatty acids), carbohydrate metabolism and the conversion of tryptophan into niacin. Vitamin B6 also supports healthy tissue formation and overall health and wellbeing.